TA Blog
Lose Weight the Healthy Way with the Pumpkin Diet
Autumn is here, and with it come a lot of healthy foods that can help you in your efforts of achieving the perfect summer body. It’s the best time to start, as the amount of time will not only be enough for your body to get into shape, but also enough for your food habits to chance and your lifestyle to improve.
Color-Coded Health: Choose Purple and Enjoy a Wide Variety of Benefits
Who would have thought that the color of the things we eat is important when it comes to the health benefits we take from food? As surprising as it might sound, the pigment of the foods we eat significantly influences the health benefits that come with. This autumn, we are talking purple.