TA Blog

Have you heard of the wonderful crystal that comes directly from the Himalayan Mountains? Pink salt has a multitude of health benefits and can definitely be a great alternative to the regular salt that we all use for our cooking pleasures.

Vegetarian diets are slowly but steady becoming a part of the weight loss industry recommendations, with more and more nutritionists speaking about their benefits, especially during the summertime. Following a vegetarian diet for the months of summer can help you lose between five to eight kilograms and can help your body deal with the heat.

Have you ever thought about how it would be like if you could just walk into a supermarket and choose drinks with labels such as “be stronger”, “be smarter”, “lose more weight” or “improve your mental state”?

Sometimes, being lazy is not that bad. But what do you do about the negative impacts that a sedentary lifestyle can have on your body and your health?

As unusual as it may sound, you can lose weight with just water. Not only that, but you can also maintain weight with the help of water, thus offering your body the healthy state it needs. Plus, you get

Although according to most enthusiasts, tea is best served without any kind of sweetener, a lot of people still like a bit of sweetness in their cups, which is why they are finding it hard to give up on the traditional way of sweetening the tea: by adding sugar.

The two charities selected this month were the -" The Free the Bears Fund' and the 'The Scars Project' charity. To view the full report please c...

Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating

Sometimes we find thousands of reasons for not exercising, from being too tired, not having enough free time to being too sleepy in the morning. Your jogging shoes are not right, you don’t have enough space to exercise

Detoxing diets are becoming more and more loved by people from all over the world, thus making dieticians and nutritionists come up with a wider range of diets, so that everyone can find the perfect match and enjoy the healthy benefits of a detox diet.

When we were children, there was nothing that could stop of from spending all of our days in the great outdoors, taking in the sun and enjoying the wind’s delicate touches.

With summer getting hotter and hotter from one day to another, most of us turn to our fizzy drinks addiction to get us through these torrid days and keep us chilled and hydrated.