TA Blog

Who doesn’t love fast-food meals, sweets or fizzy drinks? We’re all tempted to have a guilty snack from now and then, but what do you do when your guilty pleasure turns into your everyday meal? Are bad foods influencing the way you lose weight and keep your body fit?

Sometimes, being lazy is not that bad. But what do you do about the negative impacts that a sedentary lifestyle can have on your body and your health?

As unusual as it may sound, you can lose weight with just water. Not only that, but you can also maintain weight with the help of water, thus offering your body the healthy state it needs. Plus, you get

Sometimes you feel like regardless of the diet you are tormenting yourself with, independent of the amount of workout you’ve been doing, you are still not losing any weight. This feeling is even more frustrating

Sometimes we find thousands of reasons for not exercising, from being too tired, not having enough free time to being too sleepy in the morning. Your jogging shoes are not right, you don’t have enough space to exercise

People rely on tea for a wide variety of problems, from curing cuts or burns, to helping them lose weight or improve the aspect of their hair, and there are not wrong! Tea

We often think that the secret behind a great skin lies in all sorts of magic creams and lotions, but most of the time, you need to look a little deeper than that. No cream will

Are you bored with your daily gym routine? Tired of the usual morning jogging? The bicycle is not that interesting anymore?

You know those days after a hard workout at the gym that just make you want to give it all up and curl up on your couch for the rest of the week?

How many times have you joined a gym only to back out in just a few days? How many power walks have never reached their destination?