TA Blog
Healthy Mind, Healthy Life: Stress Management Techniques
Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.
Training Outside the Box: Unconventional Types of Workouts
Are you bored with your daily gym routine? Tired of the usual morning jogging? The bicycle is not that interesting anymore?