Herbal remedies have been around for centuries and have been used for various health ailments with very notable results that can even be compared to those achieved by regular medicine. And when it comes to losing fat fast, fortunately, there are several cheap herbal remedies that you can make yourself at home with herbs and a couple of ingredients that you probably have in your kitchen already. If you stick to the remedy for 2-3 weeks (before taking a break) and pair it up with a mild exercise program and a healthy diet, you will see good results fast.
We can’t promise exactly how much you’ll lose as this depends on several different factors e.g age, sex, physical activity status, but adding such a remedy is a great booster for your weight loss efforts. Here they are:
Apple Cider Vinegar (ACV) & Water. ACV is renowned for its potent antioxidant and anti-fattening properties due to the high amounts of acetic acid it contains as well as enzymes, B-complex vitamins, and Vitamin C. To help blast any unwanted body fat, you should drink it diluted with water (1 tbsp per 200 ml) before or after your daily meals, up to 2X a day. Note: Avoid drinking it undiluted as it may upset your stomach and cause damage to the teeth enamel.
Ginger & Honey. Ginger is a great digestion-aid as it helps reduce bloating, gas, indigestion, and morning sickness as well as prevent fat accumulation in the belly area. Its main active ingredient, gingerol, is a very potent antioxidant substance that is capable of fighting inflammation in various forms. To make the most of this remedy, grind a tsp of fresh ginger and boil it in one cup of water. Transfer into a cup and add some honey to sweeten up naturally and drink before or after your daily breakfast.
Teatox tea & Lemon Juice. Our own unique Teatox blend couldn’t be missing from the list as it does exactly what its name says--detoxing your body naturally. If you wish to make it even more potent and enhance its weight loss action, add a few drops of lemon juice once you brew it and enjoy hot or let chill and refrigerate to make your own detoxing ice tea. With next to zero calories, you can drink as much as 3 cups per day (if your stomach can tolerate it) and not worry about your calorie intake.
Cayenne Pepper and Cocoa. An unusual combo that’s been made popular by the Mexican culture that also happens to be a great antioxidant and anti-fattening agent. Pure cocoa powder contains alkaloids, zinc, iron, magnesium, and phosphorus which are all highly anti-inflammatory while cayenne pepper induces a process known as “thermogenesis”, which is the production of heat that targets and burns fat cells. If you pair these up, you have a very powerful weight loss remedy in your hands. To make this remedy, combine ½ tsp of cocoa powder and ⅓ tsp of cayenne pepper with a bit of honey (optional) in 1 cup of hot water or unsweetened almond milk. Enjoy preferably hot after dinner time.
Have you tried any of the above remedies? Which is your favorite? Tell us in the comments down below...