TA Blog

Experts agree that the key to reducing alarming cancer rates is preventing it from occurring in the first place. We have the power to prevent and stop cancer before it spreads, through adopting some lifestyle and diet changes that will arm our systems with the right nutrients they need to fight off potentially cancerous cell

Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.

When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?

For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.

Almost four months into the new year, it is time to revisit our New Year’s Eve resolutions and take steps towards accomplishing them. Better early than on the run, right?

More and more people are interested in leading a healthier life and making the necessary changes in order to feel and look better. But unfortunately, due to the fact that most of us can’t pause our busy lives and properly cater to the needs of our body, we end up choosing “healthy” foods from supermarket shelves or listen to random advice about what we should or shouldn’t eat.

If you ever had a problem with extra weight, you probably have had people talking to you about your metabolism and how things might not be going all that great in that department.

People who go to the gym need to obey different nutrition rules than those who chose not to exercise, even if we are talking about losing weight and keeping strict diets. In order to deal with all the effort, your body needs your “before and after” the gym meals to be in accordance with your workout.

One of the hardest parts of weight loss and dieting is seeing that your results are not as satisfying as you wanted them to be, especially if on the surface, you’re doing everything right. Sometimes, all you need is a trick or secret to get from mediocre results to astonishing ones, things like a little bit more workout during the day, a Teatox in the morning or a magic meal that will help your metabolism burn more fat.

When it comes to dieting, there is no doubt that there are plenty of methods we can chose from, some better than others, some healthier than others.

It can be extremely easy to start a diet with determination and will-power but somewhere along the way, many people find themselves giving up on the challenge.

Our modern lives, although wonderful and full of exciting adventures, can sometimes make us feel rained of energy, tired or stressed.