TA Blog
Everything You Need to Know about the Benefits of Vegetable Milk
Nutritionists have been debating for years whether milk is good for our diets or not, and although most results show that adults can’t digest milk, most of us still include it in our daily diets and consider it healthy.
Yo-Yo Diets and Why You Should Think Twice Before Considering Them
When embarking on a weight loss journey, lots of people find themselves mesmerised by the apparently wonderful effects of yo-yo dieting and all those diets that seem strict enough to actually make a difference. But do we really need strict diets to lose weight? And most importantly, what do those diets do to our mind and body?
How to Prepare the Best Weight Loss Smoothie
For several years now, smoothies have been the talk of the town when it comes to healthy alternatives for active and busy people looking to better their lifestyles. But as we have previously covered in some of our articles, a smoothie is not necessarily the best option when it comes to weight loss or diets that require you to eat less to no sugar, because of all the fruits that go into it.
Healthy Mind, Healthy Life: Stress Management Techniques
Most of us mistake the concept of health and the idea of leading a healthy life to our physical health, ignoring the powerful influence our mind can have on the lives we lead, and even on the results we are trying to achieve when embarking on a healthier lifestyle.
December 2015 Monthly Charity Update
Five Mistakes You Are Making During The Summer
Summer is a time for fun, sunbathing, going on adventures and creating everlasting memories. The no-school season is often our only chance to unwind and relax, but that doesn't always mean that we can forget about all of our worries or that we magically learn how to better take care of ourselves.
November 2015 Monthly Charity Update
October 2015 Monthly Charity Update
Office Exercises That Help You Regain Your Balance
Medical researchers are beginning to refer to sitting as the new smoking. It's a known fact that spending a lot of hours trapped in an office, without even having time to stand up from your chair can be extremely dangerous for your health but what can you do when you need to work?
Midnight Cravings: Can You Get Rid of Your Sweet Tooth?
All diets tell us what to eat and when, but very few of them tell us what to do in the face of real challenges such as our midnight cravings for something sweet. As the day goes by, and