TA Blog

Organic coconut oil is considered to be the super-food of the century and, given the many studies that have been performed in relation to its health benefits, no one can deny that this fabulous-scenting oil really is a miracle worker.

Who would have thought that the color of the things we eat is important when it comes to the health benefits we take from food? As surprising as it might sound, the pigment of the foods we eat significantly influences the health benefits that come with. This autumn, we are talking purple.

Summer is a time for fun, sunbathing, going on adventures and creating everlasting memories. The no-school season is often our only chance to unwind and relax, but that doesn't always mean that we can forget about all of our worries or that we magically learn how to better take care of ourselves.

If you are a tea lover, you probably are aware of the fact that tea can also be consumed cold and that iced tea is one of the best things you can turn to when it comes to cooling off during hot summer days.

Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies

Healthy diets and sports go hand in hand when it comes to staying healthy, losing weight or staying fit but unfortunately most people only focus on one at a diet, thus weakening the results and failing to adhere to a healthier way of life.

Are you always on the run and end up eating processed foods that are not only low in nutrients but also jeopardize your weight loss or detox diets?

Looking for a detoxing diet that can help you get rid of the extra weight that you gained during your vacation? The five day apple detoxing diet is just the right thing for you, especially if you had a busy summer, food-wise.

When it comes to fruits and diets, most people do not consider them great allies. But even though fruits contain sugar, they are still highly recommended for sustaining a healthy lifestyle and offering your body the amounts of daily nutrients.

According to a research performed in Great Britain, people who are skipping breakfast three times a week end up consuming around 300 calories more and gain a significant amount of weight through the duration of one year.

When talking about body toning, most people think of a body with a beautiful shape and with muscles as you see in magazines. In fact, this perfect body is the goal of each and every one of us when going to the gym.

The fruits belonging to the Citrus family play an important role in our diets, we love and associate them with important moments in our lives, such as oranges and Christmas, but did you know that one particular Citrus fruit does wonders when consumed daily?