TA Blog

Have you set up fitness goals for 2022? Read this article on tips and tricks to achieve your fitness goals easily this year. 

Ever thought of trying kickboxing but haven’t done so yet?  If (like most of us) you are fed up with ordinary bicycle, squats and weight-lifting exercises and wish to try something different, here are a few reasons to try kickboxing and see the benefits of kickboxing yourself...

If you think that morning rituals (other than breakfast), don’t have any impact on your weight loss journey--think again! There are several credible studies that have found a definite link between certain morning habits and rituals and weight loss. Read this article to find out which are these...

 

 

Interval training is a type of workout cycle that consists of a series of low-intensity exercises and high-intensity exercises with brief pauses in between. The purpose of alternating between high and low exercises (and mini breaks) is to encourage a better metabolism for burning away fat as well as support the muscle and energy recovery process. If you want to try this out, here are two interval workouts...

 

 

 

 

Spinach is a favorite veggie superfood for quite a few reasons-If you want to lose weight while getting some nutrients, here are some recipe ideas with spinach being the protagonist,all under 300 calories!

Most of us choose to work out at certain times based on our daily or weekly schedules but there is evidence suggesting that the time you typically choose to work out may influence the results you may get from your fitness regime. Here is how you can choose a time that suits your fitness goals...

Have you been wondering if carbs are bad or good for you? In this article, we debunk the 3 most common myths about carbs and their use in diet and workout regimes so you can separate fact from fiction.

 

Do you have a gluten intolerance or does gluten cause you gas and bloating? If so, you don’t need to settle with another bland gluten-free spaghetti meal or grilled vegetables and chicken breast for the zillionth time in a row. If you are fed up with gluten-free recipes like these, here are 5 fresh and new recipes that you’ll love. 

Stretching is probably one of the top three most popular exercise types and there are several reasons why. In this article, we present you with everything you need to know about stretching--from its benefits to actual exercise for starters. 

Even though peas are a food that is dreaded by many taste-wise, it's actually one of the top plant sources of protein and fiber, which is why it has managed to earn the "trend' status, especially among members of the vegan fitness community. Here is why you should include pea protein in your diet...

 

Everybody that goes through a diet and exercise regime is looking for fast and tangible results and we are all familiar with staples such as following a healthy wholesome diet and doing cardio workouts. However, there are also some supplementary things that will greatly boost your weight loss efforts. Here they are...

Pear body shapes resemble the shape of a pear--the upper part of the body and particularly the shoulders and chest is narrow while the middle to lower part of the body and especially the buttocks area is wider. If you wish to tone up these areas and achieve a more balanced figure, here is what you should do...