TA Blog

Eating brunch has become a growing trend over the past 5 years and there are virtually hundreds of thousands of brunch pics posted on Instagram alone. However, many experts criticize brunch as being a sneaky calorie bomb. If you want to still enjoy your brunch without any guilt, the following brunch recipes are just for you…

Intermittent fasting has taken the healthy guru community by storm and there are many folks that swear by its health and weight loss benefits. Read the rest of this article to get yourself familiar with all the basics.

Do you love the taste of coffee (or just the habit of it) but don’t want to experience any caffeine jitters? try these caffeine-free or low caffeine alternatives that are much healthier for you...

Have you run out of ideas (beyond the ordinary) for healthy and delicious meals to try out this weekend? The following can be prepared for either lunch or dinner and are quite easy to put together...

Almost every woman desires to stay fit and healthy, however, many will hesitate to get involved with a rigorous diet and exercise program for quite a few reasons--losing their curves being one of them. Follow these tips below to lose weight while keeping your curves...

Have you ever felt the urge to reach out for a food or snack but ended up feeling guilty about it? Instead of munching on junk food that will make you fat and unhealthy, here are some healthier yet delicious and filling alternatives...

Did you know that the secret to weight loss and detoxification is right inside your kitchen cabinet? Apple cider vinegar has risen in popularity over the last years not only because of its aromatic tangy taste but its health benefits too...

Looking for ways to revive your otherwise boring workout routine? Here are some tips to keep you feeling motivated and more likely to stick to your workout regime for longer...

Protein is an essential building block of tissue for our systems and without enough protein, our muscles, bones and connective tissues will weaken and be more prone to damage. Here are some signs that you need to increase your daily protein intake...

Diabetes or pre-diabetes, which are health conditions bothering millions of people today, can be improved or even prevented by making the right dietary choices. This article is all about watching for the Glycemic Index in foods to control blood sugar. 

Have you ever tried to get yourself active and work out without really seeing any short or long-term results? Things can go wrong for quite a few reasons and we present you with the most common ones, here in this article. 

Staying fit and healthy while traveling can be challenging as they are all sorts of temptations to sway away from your fitness goals. Follow these travel fitness tips so you can stay fit and healthy while on the go..