TA Blog
Organic Coconut Oil: the Super-food that Does it All
Organic coconut oil is considered to be the super-food of the century and, given the many studies that have been performed in relation to its health benefits, no one can deny that this fabulous-scenting oil really is a miracle worker.
Color-Coded Health: Choose Purple and Enjoy a Wide Variety of Benefits
Who would have thought that the color of the things we eat is important when it comes to the health benefits we take from food? As surprising as it might sound, the pigment of the foods we eat significantly influences the health benefits that come with. This autumn, we are talking purple.
December 2015 Monthly Charity Update
Five Mistakes You Are Making During The Summer
Summer is a time for fun, sunbathing, going on adventures and creating everlasting memories. The no-school season is often our only chance to unwind and relax, but that doesn't always mean that we can forget about all of our worries or that we magically learn how to better take care of ourselves.
How to Make the Perfect Iced Tea
If you are a tea lover, you probably are aware of the fact that tea can also be consumed cold and that iced tea is one of the best things you can turn to when it comes to cooling off during hot summer days.
November 2015 Monthly Charity Update
Sun, Fun and Good Food: Tips for All-Inclusive Holidays
Summer is all about having fun and traveling to wonderful and exciting places, making new memories, and spending time with our loved ones. After we’ve worked all year to reach our weight goals and have the perfect summer bodies
October 2015 Monthly Charity Update
Nutrition Rules for When You Are Working Out
Healthy diets and sports go hand in hand when it comes to staying healthy, losing weight or staying fit but unfortunately most people only focus on one at a diet, thus weakening the results and failing to adhere to a healthier way of life.
Healthy Meals on the Go: Five-Minute Lunch Ideas for Your Diets
Are you always on the run and end up eating processed foods that are not only low in nutrients but also jeopardize your weight loss or detox diets?
The Five Day Apple Detoxing Diet
Looking for a detoxing diet that can help you get rid of the extra weight that you gained during your vacation? The five day apple detoxing diet is just the right thing for you, especially if you had a busy summer, food-wise.
Office Exercises That Help You Regain Your Balance
Medical researchers are beginning to refer to sitting as the new smoking. It's a known fact that spending a lot of hours trapped in an office, without even having time to stand up from your chair can be extremely dangerous for your health but what can you do when you need to work?